Tumbling

TUMBLING

Focused Training for Faster Progress

Our instructors teach by using drills and spotted skills. Each class starts with a fun, engaging group warm- up, followed by stations where we use drills to teach muscle memory and flexibility.  Athletes get one-on-one time in every class, working on spotted skills in a supportive and encouraging environment. We always have “cheerwork” designed for athletes to practice between classes, helping them achieve their goals faster.

In our tumbling classes, the goal is to have fun and teach new skills. Athletes are always encouraged to set personal goals, and they’ll use these drills and one-on-one time with their coach to work toward them both during class and independently. We continually assess each child and update parents regularly on their progress. Once a child has reached a milestone skill they will receive a certificate, public recognition and get their picture taken on the RHOC RockstarStar Wall!

View Our Tumbling Class Options Below!

Beginner: Intro to Tumbling

Our Beginner classes are for athletes who are new to tumbling – ages 6–10, plus a Monday evening class for ages 10 and up. Every class includes a warm-up and stretch, line tumbling, skill-specific drills, spotted stations, and conditioning as athletes build the strength and flexibility for their fundamental skills. Goal skills include forward and backward rolls, cartwheels, bridges, handstands, backbends, and kickovers. No prerequisites needed!

Monday 4:00 PM class: Now accepting pre-registration! Contact us to reserve your athlete’s spot, and once minimum enrollment is reached we’ll reach out to registered families with the class start date.

Level 1: Intro to Walkovers

Level 1 builds on the foundation from Beginner, introducing more dynamic movements and refining basic skills while developing the strength, control, and flexibility needed for higher-level tumbling. It’s for athletes ages 6 and up (Monday class: ages 9 and up) who are proficient in all of their Beginner skills. Goal skills include round off, front limber, front and back walkovers, back walkover switch leg, and Valdez. Prerequisite: all Beginner-level skills.

Level 2: Intro to Handsprings

In Level 2, athletes ages 6 and up (Monday class: ages 11 and up) who are proficient in their Level 1 skills begin adding more advanced tumbling skills and transitions. Athletes develop greater strength, flexibility, and control as they work toward skills like the standing back handspring, round off back handspring, back walkover back handspring, front fly-spring, and back handspring step out. Prerequisite: all Beginner and Level 1 skills.

Level 2: Advanced Handsprings

For athletes ages 8 and up who can already do a back handspring. Athletes work on advanced Level 2 skills and refine their form and technique in back handsprings, standing back handsprings, and running tumbling combinations. Prerequisites: all Beginner and Level 1 skills, plus a standing back handspring.

Level 3: Tucks & Up

Level 3 is for tumblers ready for even more advanced techniques, building on the strength and confidence developed in earlier levels with a focus on power, precision, and control. Goal skills include standing series back handsprings, round off back handspring back tuck, aerial, and punch front. Prerequisites: all Beginner, Level 1, and Level 2 skills, plus coach approval after an evaluation.

Middle/High School Cheer Tumbling: Handsprings & Up

Made for middle and high school athletes (ages 11+) who are on, or trying out for, a school or all star cheer team. Athletes work on handsprings through more advanced tumbling with an emphasis on proper technique, progressions, and consistency, plus cheer jumps, motions, body positions, flexibility, strength, and conditioning to sharpen overall performance. Prerequisite: all Beginner and Level 1 skills.

Middle/High School Cheer Tumbling: Tucks & Up

For Level 3 and up tumblers ages 11+ in middle and high school. This class introduces more advanced tumbling techniques, focusing on power, precision, and control to take athletes’ tumbling to the next level. Prerequisites: all Beginner, Level 1, and Level 2 skills, plus coach approval after an evaluation.

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